Unveiling the Nutritional Powerhouse: Moong Dal Protein Content per 100g
Moong dal, or split green gram, is a versatile and widely consumed legume that has found its way into various culinary traditions around the world. Aside from being a culinary delight, Moong dal protein per 100g is celebrated for its rich nutritional profile. In this article, we'll delve into the protein content of moong dal, exploring why it stands out as an excellent source of plant-based protein. Moong Dal: A Protein-Rich Legume: Protein Content per 100g: Moong dal is a potent source of plant-based protein. On average, 100 grams of moong dal provides approximately 24 grams of protein. This makes it an ideal choice for individuals looking to meet their protein needs, especially those following vegetarian or vegan diets. Complete Protein Source: Moong dal is unique among legumes as it contains all essential amino acids, making it a complete protein source. This is significant for vegetarians and vegans who often need to combine different plant-based foods to ensure they